Cheese is certainly a delicious food, and it also contains a variety of nutrients that are essential for developing and maintaining good health over the course of a lifetime. Cheese is known for its benefits. We also come across it more often, whether it is as a cheese board for an aperitif in a casino or as a dessert in a restaurant. So, there is no reason not to enjoy it.

Thanks to the benefits of cheese, you can enjoy it with confidence, we describe the benefits below.

Cheese helps with calcium intake

What is the greatest quality of cheese? Its high calcium content, a vital mineral for all stages of life, but especially important for healthy growth and bone development in children. It also ensures blood clotting it participates in the proper functioning of digestive and muscular enzymes.

Cheese contains lactic acid bacteria

In its simplest form, cheese is created when lactic acid bacteria ferment milk. These microorganisms can establish a colony in the gut and act preventively. To fully enjoy any food containing lactic acid bacteria, it must be consumed often.

Cheese is rich in protein and vitamin D

Cheese also contains vitamin D, which is needed to bind calcium. Although the body still gets most of its vitamin D from the sun, cheese can provide a small winter boost. Cheese also contains animal protein. For vegetarians who do not eat meat, it is a good source of protein, especially vitamin B12.

It is a source of vitamin A

This vitamin, in the form of retinol, helps it perform a number of functions in the body. Besides warding off infections and maintaining healthy skin, it also promotes the growth of teeth and bones. As an added benefit, cheese supports vision through its antioxidant properties just like tea.

Which cheeses are healthy for you?

Who would have thought that gluttony and health could go together? Cheese has the advantage that it can be eaten as a dish or as a snack. Here three of the healthiest cheeses to enjoy.

Mozzarella

The risk of high blood pressure is reduced by mozzarella, which is particularly high in sodium. People with high cholesterol are encouraged to consume mozzarella.

Ricotta

Ricotta is high in protein, as well as zinc and vitamins A and B. It is also low in sodium and calories and can have its fat content reduced.

Cottage Cheese

This cheese has a high concentration of protein among other essential nutrients such as phosphorus, calcium and selenium. Cottage cheese contains about 28 grams of protein per one-cup serving.

Tasty everyone!

Any diet can safely include cheese, the only exception being for those who must adhere to a diet that excludes salt. But there are alternatives to this. Because cheese has so many benefits, we all tend to eat it with every meal.